Skip to content

>DAY 6 – 3.43KM (31:36 min)


>Running with snot dripping out my face seems to be my weakness, tonight was more of a walk than a run.

I’ve downloaded the podrunner interval workouts, with the varied BPM, and it was working until i just couldn’t function and had to slow to more of a walk / power walk type speed.

I’m afraid the music is a bit mindless for me, I do like dirty metal, but the BPM works quite well & helped keep a steady pace. Unfortunately I’m not musically inclined enough to mix my own, & may just have to stick with this. But that’s not too bad, anything that drowns out the sound of my panting & puffing as a jog on is a winner in my book.

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: