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>DAY 8 – 5.14KM (40:11 min)

19/01/2010
tags:

>Today’s run contained 2 sets of 700m straight runs! One at the start and then one to end.

there’s this yellow gate where I start my run & I’ve been trying to get as far as possible from it as I can, it’s almost 700m to the rose garden from the yellow gate.

On the way out I did it with a pace of 5:46, on the way back I did it at about 6:40.

Not record breaking either way, and the average pace for the whole 5K was about 8:02.

but given that I’m only on Day 8 here, I think that’s not too bad!

My Heart Research UK vest arrived today!! will get a snazzy picture asap!
Rest day tomorrow. I feel like I need it!

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