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Ready! Steady! Get your lazy arse GOING!

28/03/2012

I live my life a quarter mile at a time

– Vin Desil (Fast & Furious)

Seriously I actually followed the training plan today & did both running & strength workout!

My Run was actually quite hard, and I’m sad to say it’s probably because I’ve been so lazy recently, but 8 sets of 400m runs with a minute walk in between was tougher than it should have been. I got progressive slower each quarter mile and if it wasn’t for the bottle of water I took, I might have just died in the park. Still there’s time yet until the Great Manchester 10k & even more time till the Guild Marathon.

And Then…

I’ve also said I’ll join my friend @OpenSourceress in completing Tough Mudder this November.  You should have heard about Tough Mudder by now.

Here’s a video in case you haven’t…

But bear in mind we’re doing it in England. In November.

There will be Mud & Swearing and more Mud & Cold.

Hooray?

 

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